Bell’s Blog

I will try again tomorrow

Got the blues? Try a cold shower

I read this morning on Discovery News that there is a new potential treatment for depression… that involves a simple cold shower… apparently it’s a shock to your system that stimulates noradrenaline production in your brain which counters the effects of depression. Theory goes that people these days don’t get enough exercise or “physiological stress” […]

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Healthy Breakfast

How many people actually eat a proper breakfast these days? In a society where time is of the essence, and people want to get as much out of the day as possible, it’s unsurprising that many people don’t actually have a proper meal in the morning anymore, or worse, skip it altogether. Guilty party right […]

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Are you wearing the right bra?

This is again for the ladies. Perhaps consider it a follow-up on my “Feel your boobies…” post from a while back. I’ve heard again and again over the years that approximately 80% of women are wearing the wrong bra. Are you one of them? A good bra is very important… not only will it give […]

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Feel your boobies…

This post is for all the ladies out there. Sorry boys… nothing to “see” here… I stumbled upon a very useful site today… is an informative site brought to you by the Feel your Boobies Foundation to promote awareness of breast cancer. Did you know breast cancer affects almost 1 in every 12 women, […]

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I’ve always had trouble sleeping. I consider myself to have mild insomnia. While Kwang can easily drop off a few minutes after touching down on the pillow… I stay awake for ages after. I’ll lie down, feel a little uncomfortable, turn over, adjust my pillow, feel an itch in my knee that NEEDS to be […]

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