Bell’s Blog

I will try again tomorrow

Got the blues? Try a cold shower

I read this morning on Discovery News that there is a new potential treatment for depression… that involves a simple cold shower… apparently it’s a shock to your system that stimulates noradrenaline production in your brain which counters the effects of depression. Theory goes that people these days don’t get enough exercise or “physiological stress” […]

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Healthy Breakfast

How many people actually eat a proper breakfast these days? In a society where time is of the essence, and people want to get as much out of the day as possible, it’s unsurprising that many people don’t actually have a proper meal in the morning anymore, or worse, skip it altogether. Guilty party right […]

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Are you wearing the right bra?

This is again for the ladies. Perhaps consider it a follow-up on my “Feel your boobies…” post from a while back. I’ve heard again and again over the years that approximately 80% of women are wearing the wrong bra. Are you one of them? A good bra is very important… not only will it give […]

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Feel your boobies…

This post is for all the ladies out there. Sorry boys… nothing to “see” here… I stumbled upon a very useful site today… feelyourboobies.org is an informative site brought to you by the Feel your Boobies Foundation to promote awareness of breast cancer. Did you know breast cancer affects almost 1 in every 12 women, […]

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Insomnia

I’ve always had trouble sleeping. I consider myself to have mild insomnia. While Kwang can easily drop off a few minutes after touching down on the pillow… I stay awake for ages after. I’ll lie down, feel a little uncomfortable, turn over, adjust my pillow, feel an itch in my knee that NEEDS to be […]

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